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Audrey Hepburn Breakfast at Tiffany's (1961) *Filmstill - Editorial Use Only* see Special Instructions.,Image: 642743797, License: Rights-managed, Restrictions: Filmstill // EDITORIAL USE ONLY! Any agency fees are for the agencyÕs services only, and do not, nor are they intended to convey to the user any ownership of Copyright or License in the material. The agency does not claim any ownership including but not limited to Copyright or License in the attached material. By publishing this material you expressly agree to indemnify and to hold the agency and its directors, shareholders and employees harmless from any loss, claims, damages, demands, expenses (including legal fees), or any causes of action or allegation against the agency arising out of or connected in any way with publication of the material. Images should only be used for editorial purposes by newspapers or magazines or websites in connection with the movie (etc) and with Real Name as Character Name in Film Title (year) Filmstill // EDITORIAL USE ONLY! Any agency fees are for the agency’s services only, and do not, nor are they intended to convey to the user any ownership of Copyright or License in the material. The agency does not claim any ownership including but not limited to Copyright or License in the attached material. By publishing this material you expressly agree to indemnify and to hold the agency and its directors, shareholders and employees harmless from any loss, claims, damages, demands, expenses (including legal fees), or any causes of action or allegation against the agency arising out of or connected in any way with publication of the material. Images should only be used for editorial purposes by newspapers or magazines or websites in connection with the movie (etc) and with Real Name as Character Name in Film Title (year), *** HANDOUT image or SOCIAL MEDIA IMAGE or FILMSTILL for EDITORIAL USE ONLY! * Please note: Fees charged by Profimedia are for the Profimedia's services only, and do not, nor are they intended to, convey to the user any ownership of Copyright or License in the material. Profimedia does not claim any ownership including but not limited to Copyright or License in the attached material. By publishing this material you (the user) expressly agree to indemnify and to hold Profimedia and its directors, shareholders and employees harmless from any loss, claims, damages, demands, expenses (including legal fees), or any causes of action or allegation against Profimedia arising out of or connected in any way with publication of the material. Profimedia does not claim any copyright or license in the attached materials. Any downloading fees charged by Profimedia are for Profimedia's services only. * Handling Fee Only ***, Model Release: no, Credit line: Image Capital Pictures / Film Stills / Profimedia

Pred spavanje pomešajte ova dva sastojka, stavite ih pod jezik i probudićete se odmorniji nego ikad

Ivana Milošević
23.11.2022. 2 Mins Read OpšteZdravlje

Recite zbogom nesanici uz pomoć ova dva sastojka koja već imate u kuhinji.

Da li spadate u grupu ljudi koji skoro nikad ne spavaju dobro? Da li hodate okolo sa podočnjacima i jurite za minutama tokom dana kada biste mogli malo da sklopite oči? Konačno, možete tome da stanete na kraj i svom telu date kvalitetan odmor, a potrebni su vam samo med i so.

Uzimanje meda i soli pred spavanje će vam pomoći da uspostavite večernju rutinu koja vas priprema za san i govori vašem telu da odmor sledi. Ako to radite redovno i ako ste uporni, mozak će uskoro noću žudeti za spavanjem.

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U vašu večernju rutinu uključite neku opuštajuću aktivnost i udaljite se od ekrana (koji su verovatno razlog broj 1 za vašu nesanicu) oko sat vremena pre spavanja.

Naravno, samo ovaj recept neće biti dovoljan da regulišete san. Kao što smo već pomenuli, potrebna vam je rutina i dovoljno sati sna, zato idite u krevet na vreme.

Foto: Shutterstock

Recept od samo 2 sastojka će opustiti telo i pripremiti ga za sledeći dan.

Pomešajte 5 kašičica meda i 1 kašičicu ružičaste himalajske soli, promešajte i stavite u malu staklenu teglu. Svako veče stavite malo smese pod jezik i pustite da se rastvori u ustima.

Mešavina soli i meda sadrži mnoge minerale koji pomažu u spavanju. Ova moćna mešavina takođe može prouzrokovati da vaše telo proizvodi serotonin, koji će osloboditi stres i omogućiti vam da mirno spavate.

Izvor: aktivni.si

Naslovna fotografija: Image Capital Pictures / Film Stills / Profimedia

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